Pilates is the foundation. TRX is the extension. Every session is shaped around precision, control, alignment — and what your body actually needs today.
Classical Pilates across the full apparatus, with TRX guided by the same principles. Every modality serves the same purpose: precision, control, and stronger movement.
Bodyweight Pilates using breath, alignment, and controlled movement to build deep core strength, stability, mobility, and posture. Small equipment is brought in for variety, support, or challenge when it serves the work.
Resistance bands, Pilates balls, rings, weights, rollers, and props — chosen to sharpen movement quality, coordination, stability, mobility, and muscular balance.
Reformer, Cadillac, Chair, Ladder Barrel, Ped-O-Pull, and Spine Corrector. Spring resistance gives the body intelligent feedback — developing strength, control, alignment, flexibility, and efficient movement patterns.
My signature approach. TRX suspension training combined with the precision and intelligence of Pilates — functional strength, stability, alignment, deep core integration, and controlled movement, never high-impact.
Strength built through stability, control, and alignment — never compensation.”
Whichever format you choose, sessions follow the same standard of attention, technique, and intelligent progression.
Highly personalised 1:1 sessions tailored specifically to your body, goals, movement patterns, and physical condition. Detailed guidance, precision, and intelligent progression — for rehabilitation, strength, posture, mobility, deep core integration, pain reduction, or athletic performance.
Train with a partner while still receiving individual attention and personalised corrections. Ideal for couples, friends, or anyone who enjoys a more private and supportive training environment.
Designed to improve strength, mobility, posture, flexibility, coordination, and body awareness. Intelligent movement, control, breath, and full-body integration in a motivating and supportive environment.
Pilates fits around your life. Whether you want the full studio apparatus, a calm space at home, or live guidance from anywhere — the practice is built around how and where it suits you.
Weekly group classes at LOOP Studios, GRAFT Pilates, and Cool Pilates across Birmingham — full access to professional Pilates apparatus and the focus of a dedicated training space.
Private sessions in the calm of your own home. A familiar environment for focused practice and rehabilitation — and time saved from travel, parking, and commuting.
Live online sessions offering personalised guidance, movement corrections, and professional support from anywhere in the world. Suitable for both regular training and rehabilitation work.
45 min
55 min
60 min
All levels — from complete beginner through to advanced practice.
English · Russian · Ukrainian
Precision, control, alignment — intelligent progression at every step.
For clients whose bodies need something more particular — recovery, life-stage support, or athletic-specific work — sessions are designed around the condition and the goal.
A rehabilitation-focused approach for clients recovering from injuries, managing chronic pain, postural imbalances, scoliosis, hypermobility, osteoporosis, arthritis, or long-term movement limitations. Sessions are carefully adapted to support safe recovery, restore movement quality, improve stability, and help the body function more efficiently.
Supportive Pilates designed for before, during, and after pregnancy. Focused on posture, breathing, pelvic stability, mobility, circulation, deep core support, and safe recovery through every stage.
Pilates designed to support women through menopause with intelligent movement, strength training, mobility work, posture support, stress reduction, and deep core activation. Helps improve stability, bone health, energy levels, and overall wellbeing.
Movement training to improve body mechanics, coordination, stability, mobility, strength, and performance while reducing injury risk. Suitable for athletes, dancers, runners, and active individuals looking for smarter, more efficient movement.
A gentle hands-on therapy working with the nervous system, fascia, and natural rhythms of the body — supporting deep relaxation, recovery, stress release, and overall balance. Helps the body shift from tension and overload into a more regulated, restorative state.
A 30-minute personal consultation with Olga — £30 — walks through your goals, movement history, and the right starting point. By WhatsApp video or in person.
Not ready for that yet? Chat with the assistant — and she'll help you figure out the right fit first.
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